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As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.

Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.

Misty O. placed in the top 5 in her NPC Bikini Open debut at the NPC Europa Games!