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Check out the new bikiniprepcoach.com website.  You will find a few new videos, my new eBook "Bikini Mania" and our new Bikini Coach App.

I am really excited about working with Tiffani. She will be a big hit in the sport.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Liza is a beautiful and talented professional.  I truly enjoyed working with her.

Leydiana was a true pleasure to work with.  She stuck to the program and really trusted the process.  And, her results speak for themselves.

We are very excited to work with Lisaida. She has a bright future ahead.

I think we may have another WBFF Transformation Champion in the making.

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

My goal is to inspire others through my pregnancy by doing everything in my control to deliver a healthy baby, remain fit as a mom, and recover postpartum to achieve my best fitness level yet. [...]