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As a Nutritionist and Fitness Coach, I get some variation of this question every day.  Often people expect a silver bullet that will “drop” the monstrous 10 pounds instantly.  But realistically, [...]

Tatiana Debique ~ Bikini Prep Coach Pregnancy Update: Week 22, My total weight gain is 9lbs. The experts tell me my baby is about 1 pound now, and 8 inches long.  

Welcome to the Bikini Prep Coach family, Erica Jeanise!  I am excited about the opportunity to work with another gorgeous WBFF Bikini Competitor.

WBFF Diva Bikini Pro Corinn Singletary joins the Bikini Prep Coach Team in preparation for the WBFF World Championship in the Bahamas - August 5th -10th.

Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.

Misty O. placed in the top 5 in her NPC Bikini Open debut at the NPC Europa Games!

Misty Overstreet is ready for the Texas Bodybuilding Europa Games & Expo NPC Bikini Stage.

A comprehensive list of everything you need to carry on Bikini Competition Day.

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]