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Congratulations Kaila Daniels on a first-class performance during your first NPC Bikini Competition – NPC SouthWest USA in Dallas, Texas taking home the triple crown with first place wins [...]

TATIANA’S HEALTHIER ORANGE CHICKEN INGREDIENTS 1 pounds boneless skinless chicken breast, diced into bite-sized pieces 1/3 cup cornstarch 3 cloves garlic, minced 5 tablespoon toasted sesame oil 5 [...]

What’s your favorite way to have eggs?! Poached eggs happens to be one of my favorites. Helpful hint: An egg poaching pan makes it just as easy as frying them Pictured here are two eggs + a piece [...]