It’s Not Just About the Numbers
It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness
Does Detox Tea Help With Weight Loss?
My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.
Congratulations to Our Anonymous BPC Beauty!
Although, our teammate isn't comfortable sharing her identity publicly. She understands the value of paying it forward and showing other women that it can be done.
The Link Between Weight-Loss & Breast Cancer
Breaking news and analysis from TIME.com. Politics, world news, photos, video, tech reviews, health, science and entertainment news.
Amber Sherman’s 4 Month Body Transformation
It requires consistency and progress, not perfection. Amber is proof positive that anything is possible when you trust the process.
How Does Your Body Type Affect Weight Loss & Fitness?
Remember, every body-type is beautiful and a blessing. Being aware of what category you fall into will help you lead a healthy lifestyle and achieve whatever fitness goals you seek to achieve.
