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Exercise can be hard to motivate yourself to do, especially when you have a million other things vying for your attention. But as it turns out, there are a few psychological and behavioral tricks [...]

“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday

We are excited to welcome Paulina Fuller to Team BPC. This Weatherford Texas native has such an inspirational story. I can’t wait to see her grace the stage in her first NPC Bikini [...]

Together we are going fulfill her goal of tackling the NPC Bikini MainStage.

I look forward to working with Mendy as I am sure there is a lot we can learn from each other.

I am really excited about helping Rachael with her return to the NPC Bikini competition stage

Welcome to Team BPC Alisha!