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My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

Happy New Year from the Bikini Prep Coach Family!

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Please join me in welcome our newest NPC Bikini Competitor Tori Miller.

Please join me in welcoming Mariana Trujillo to our Bikini Competition Team.

Welcome Brighid! We really look forward to working with you.  

At its core, our sport is about bringing the best version of yourself to the stage.  Every time you do that you get a little closer to your goal.  I am very proud of you Toni.  Keep bringing your best.

Download it today and contact us to sign up.

Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.

Liza is a beautiful and talented professional.  I truly enjoyed working with her.