Archives

Are you thinking about competing in your first bikini competition but don’t know where to start? Preparing for a bikini competition can be an exhilarating and nerve-wracking experience, but [...]

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Please join me in welcome our newest NPC Bikini Competitor Tori Miller.

Welcome Brighid! We really look forward to working with you.  

At its core, our sport is about bringing the best version of yourself to the stage.  Every time you do that you get a little closer to your goal.  I am very proud of you Toni.  Keep bringing your best.

I am super excited about working with our first client in Japan and preparing to compete in Asia.

Check out the new bikiniprepcoach.com website.  You will find a few new videos, my new eBook "Bikini Mania" and our new Bikini Coach App.

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals

5 Things to consider before your first bikini contest