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Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

Pre Workout Nutrition - What should I eat before a workout? Bikini Prep Coach Blog ~ Pre-Workout Meals

Want to be an IFBB Pro Bikini Olympian?  Well, here is your first step.

5 Things to consider before your first bikini contest

NPC IFBB PRO LEAGUE CRITERIA FOR JUDGING BIKINI COMPETITORS