Happy New Year
Happy New Year from the Bikini Prep Coach Family!
Cardio: Do the Benefits Really Outweigh the Drawbacks?
Here are a few simple tips for maximizing the positive aspects of cardio while avoiding some of the pitfalls.
Liza Davis, IFBB Pro – Client Testimonial
Liza is a beautiful and talented professional. I truly enjoyed working with her.
In Bikini Competition, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted The 5 Best Ways to Boost Your Metabolism
The 5 Best Ways to Boost Your Metabolism are great body-hacks that will turbocharge your metabolism and burn extra calories and reach your fitness goals.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Scoop.it
Posted Bikini Prep Coach Proudly Welcomes Lisaida Swaby-Oliva
We are very excited to work with Lisaida. She has a bright future ahead.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Body Transformation, Weight Loss, Weight Loss Transformation
Posted 10 Ways to Burn Fat Fast
Whether you plan on competing one day or just need to lose a few extra pounds these 10 Tips will serve you well along the way.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, Body Transformation
Posted 6 Tips To Make Your First Bikini Competition a Success
Truth be told, I had many false starts before I actually ever got on stage. I would diet and train for months, and at the very last minute, I would get nervous and withdraw. Picture yourself [...]
In Bikini Prep, Bikini Prep Diet, Body Transformation, Scoop.it, WBFF Transformation Division, Weight Loss Transformation
Posted Bikini Prep Coach Welcomes Amber Sherman
I think we may have another WBFF Transformation Champion in the making.
In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, NPC Bikini
Posted Bikini Prep Coach Welcomes Florencia Baldassarre
Florencia is a natural for the sport. She will be an absolute Rockstar.
The WBFF Worlds 2019 Experience
WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well.
