Congratulations to Our Anonymous BPC Beauty!

Although, our teammate isn't comfortable sharing her identity publicly.  She understands the value of paying it forward and showing other women that it can be done.

Bikini Prep Coach Welcomes Amber Sherman

I think we may have another WBFF Transformation Champion in the making.

Pregnancy and Exercise: Baby, Let’s move!

Tatiana Debique shares some great tips on exercise and pregnancy as a first-time mother just entering the second trimester of pregnancy. You can learn more on this subject at Mayo Clinic: [...]

Congratulations Heather Callaway on your Incredible Fitness Transformation! 

Heather Callaway lost 70 pounds and was one of the inspirational winners of the WBFF Orlando 2019 Transformation Division.