Instant Pot Lemon Garlic Chicken

Instant Pot Lemon Garlic Chicken is a great weight-loss recipe

Whole Foods Vs Supplements | Shaw Academy

Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

5 Diet Foods that Sabotage Weight Loss 

Just because a food says "diet," that doesn't mean it's good for weight loss efforts. Scripps Health weight management experts weigh in high-calorie culprits.