Bikini Prep Coach Welcomes Florencia Baldassarre
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In Bikini Competition, Bikini Competition Prep, Bikini Contest, Bikini Prep, Bikini Prep Diet, NPC Bikini
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Bikini Prep Coach Welcomes Florencia Baldassarre

Florencia is a natural for the sport.  She will be an absolute Rockstar.

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 The WBFF Worlds 2019 Experience
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The WBFF Worlds 2019 Experience

WBFF Worlds 2019 - The show was an incredible experience and location made for a fabulous "babymoon" vacation as well. 

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 Exercise vs Diet: Which is More Important 
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Exercise vs Diet: Which is More Important 

One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]

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 Amazing Bikini Prep Results in 12 Weeks
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Amazing Bikini Prep Results in 12 Weeks

Bikini Prep Coach client Misty Overstreet has had incredible results after just 12 weeks for bikini competition prep.  I am so proud of her and look forward to her final 4 weeks of preparations [...]

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 The Basics of Bikini Competition Posing
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In Bikini Competition Prep, Scoop.it
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The Basics of Bikini Competition Posing

The Basics of Bikini Competition Posing Ideal for bikini athletes new to the sport A brief discussion of the importance of posing and stage presence

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