Outside the Comfort Zone

“All progress takes place outside the comfort zone.” ~ Michal Joan Bobak #quoteoftheday #womensfitness #npcbikini #bikiniprepcoach

Bikini Prep Coach Welcomes Kayley Alberty

I look forward to working with Kayley over the coming months.

Kelli Tilston joins the Bikini Prep Coach Family

Kelli enjoys athletic challenges and I look forward to preparing her for NPC competition.

Get Your Copy of Bikini Mania Today

Bikini Mania is finally here. Get Your Free Copy

Does Detox Tea Help With Weight Loss?

My recommendation is to do your homework — Research the active ingredients in any product you use and its side effects. And, when in doubt, check in with your physician.

Happy New Year

Happy New Year from the Bikini Prep Coach Family!

IFBB Pro Billi Davis Testimonial

"With Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined [...]

Welcome to the BPC Family Mariana Trujillo

Please join me in welcoming Mariana Trujillo to our Bikini Competition Team.

Bikini Prep Coach Welcomes Brighid Dawson

Welcome Brighid! We really look forward to working with you.  

Congratulations Toni Belanger!

At its core, our sport is about bringing the best version of yourself to the stage.  Every time you do that you get a little closer to your goal.  I am very proud of you Toni.  Keep bringing your best.

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