Scoop.it

It’s Not Just About the Numbers! Your source of calories has a huge impact on your metabolism and overall health. #bikiniprepcoach #womenshealth #womensfitness

Salmon is an incredible diet food with great health benefits and nutritional value. #bikiniprepcoach #foodtips #diettips #weightloss #womensfitness

Smoothies are a great way to get protein and other nutrients into your diet. They can be made with a variety of ingredients, including fruits, vegetables, and dairy or non-dairy products (but be [...]

Did You Know? Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. #bikiniprepcoach

“Once you learn to quit, it becomes a habit.” – Vince Lombardi, Jr. #quoteoftheday #bikiniprepcoach #bikiniprep #weightloss#womensfitness

“Once you learn to quit, it becomes a habit.” ~ Vince Lombardi, Jr. #quoteoftheday

Weight training is fundamental when it comes to sculpting the body, but it doesn’t have to be the only type of training you do. If you want to see results, you’ll need to put in some [...]

We are excited to welcome Bianca Johnson to Team BPC. Bianca is a beautiful psychology student at St. Petersburg University. She is very athletic and will be preparing for her first NPC Bikini [...]

Ever heard of the 80/20 Rule? Well, it also applies to weight loss habits. You don’t have to be perfect all the time to lose weight and maintain a healthy lifestyle. #weightloss [...]

Never Skip Leg Day ~ There are so many benefits. Here are few of my favorites. #bikiniprep #npcbikini #weightloss #bodytransformation #bikiniprepcoach