The data on the benefits of stretching before a workout is mixed. According to some study, stretching before exercise may actually reduce performance, particularly in sports that need explosive power, such as sprinting or jumping (Behm et al., 2010). This could be due to the fact that stretching can momentarily reduce muscle strength and power (Simic et al., 2013).
Other study, however, suggests that stretching before an exercise may offer advantages, such as lowering the risk of injury and enhancing range of motion (Shrier et al., 2004). Stretching may also aid in the improvement of overall flexibility and muscular function (Shrier et al., 2004).
Overall, it appears that the effect of stretching on performance may vary depending on the activity and the individual’s stretching habits. Stretching before a workout may make some people feel more limber and prepared for physical action, while it may hamper others’ performance. It is critical to experiment and determine what works best for you.
Stretching before a workout, as well as stretching as part of a daily flexibility routine, may be advantageous. This can help to enhance general muscle function while also lowering the chance of injury.
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True or False? Stretching Before a Workout Worsens Performance
