Tatiana is Amazing!! She helped me meet my fitness goals and develop a healthy relationship with food again. She is very detail oriented and thorough with her assessments, diet planning and workout plans. She’s truly a wonderful trainer and friend that takes pride in her assessments to give you the best program to meet your needs. Tatiana customized my meal plans to include foods that I would enjoy to help me stick to the plan. I’m Soo HAPPY with my results!! I highly recommend hiring Tatiana/Bikini Prep Coach to get you to the next level on your health and/or fitness training. Whatever your goals are, Tatiana will listen and develop a plan that you will happy and stick with.

I recently started competing 10 weeks ago. I was unprepared and had a hard time hitting my poses. Tatiana was recommended to me by a colleague and said she was the best in the business.  I called her up and we chatted then got started with video posing. She is very precise, prompt, knowledgeable, smart, funny & the cutest pregnant woman I have seen trying to show me poses 😉  I just finished a national show 2 days ago and I placed 3rd & 5th.  I was very happy with that. I will continue to use her and her expertise to help polish me more.  Thanks girl!

Tatiana is an amazing coach. Even though my daughter was a virtual student several states away, this did not get in the way of benefiting from Tatiana’s expertise. She was always available to answer texts and questions at all times day or night, always prepared to communicate the  next phase of training, giving ample amounts of constructive feedback and communicating where the program needed to be tweaked for optimum results. Tatiana was on top of my daughters progress every step of the way!  She was exceedingly helpful, available, knowledgeable, supportive and communicative. On competition night, my teenaged daughter, who was competing for the very first time, swept her division with three first place wins! If you have the drive and dedication it takes to reach your goals, you can definitely trust Tatiana to get you there!!

I have been a bikini competitor for 5 years now and decided to have Tatiana revamp my diet for my first pro/international show. I saw noticeable changes in my body in just the first two weeks! She based my plan on foods she knew I liked and gave me alternate options when I needed (i.e. for travel). I am very particular and like having everything spelled out for me, and she did just that down to the last detail. She was always available to answer any questions I had or offer any other advice, information, or support. She is a great at what she does and the results speak for themselves!! Best of all, she even traveled to my show to support me!

I wish I did this 8 years ago when I first met Tatiana! Thanks to Tatiana, I have finally found a healthy balance in life between competing and day-to-day life. My overall confidence and outlook on life have skyrocketed to things I never imagined possible. I wouldn’t have won my IFBB pro card without her by my side!

I have been training with Tatiana Debique now for 16 weeks. I am amazed and so grateful for the professionalism and expertise she brought to my time under her wing. She has been a constant support all the way through. During this prep, Tatiana was my trainer, my nutritionist, and my posing coach. And, she was able to do this all remotely! We used video chats, email, and text messenger to stay in touch throughout the program.  Yes! She does it all and makes it so easy to be successful. If you’re looking to compete or even just get in shape Tatiana is the best choice!