Choose Your Training Program

Tatiana Koshman Debique

16 Week Bikini Competition Preparation Package

Recommended for women who are newer to the sport.  The typical preparation period for an NPC show as a Novice, Regional or National level athlete is 16 weeks.  This is subject to  individual evaluation before starting the program.

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week ($1,600.00)

12 Week Bikini Competition Preparation Package

Recommended for experienced NPC and IFBB Professional Athletes. This program will require a strong athletic background, and relatively well conditioned physique as it is shorter and more intense.

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week ($1,200.00)

Tatiana Koshman Debique
Tatiana-Koshman-Debique

Post Competition Maintenance

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)

Custom Nutrition Plan:

  • 15-minute SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $50/Week

Skype Posing Practice Session

40 Minute Posing Practice Sessions

Individual Session: $80.00

Practice Posing Package (5 Sessions): $350.00

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Looking for a Bikini Competition Prep Coach in the Greater Tampa Area?

Call or click today to set up a free consultation.

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Tampa Bikini Prep Coach | PH: 813-644-2846 

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