Choose Your Training Program
16 Week Bikini Competition Preparation Package
Recommended for women who are newer to the sport. The typical preparation period for an NPC show as a Novice, Regional or National level athlete is 16 weeks. This is subject to individual evaluation before starting the program.
Custom Exercise Plan:
- A customized exercise plan that fits your schedule and is created to meet your goals
- Focus on Bikini judging criteria
- Additional focus on weak point training
- Home and/or gym options available
- Unlimited email support (answered within 24 hours)
Custom Nutrition Plan:
- 30-minute Initial SKYPE or Telephone consultation
- 15-minute bi-weekly follow up SKYPE or Telephone consultations
- Customized meal plans (based on your tastes, caloric needs and goals)
- Weekly itemized shopping list
- Bi-weekly assessments (measurements, weight and mood will be evaluated)
- Unlimited email and messaging support (answered within 24 hours)
Investment: $100/Week ($1,600.00)
12 Week Bikini Competition Preparation Package
Recommended for experienced NPC and IFBB Professional Athletes. This program will require a strong athletic background, and relatively well conditioned physique as it is shorter and more intense.
Custom Exercise Plan:
- A customized exercise plan that fits your schedule and is created to meet your goals
- Focus on Bikini judging criteria
- Additional focus on weak point training
- Home and/or gym options available
- Unlimited email support (answered within 24 hours)
Custom Nutrition Plan:
- 30-minute Initial SKYPE or Telephone consultation
- 15-minute bi-weekly follow up SKYPE or Telephone consultations
- Customized meal plans (based on your tastes, caloric needs and goals)
- Weekly itemized shopping list
- Bi-weekly assessments (measurements, weight and mood will be evaluated)
- Unlimited email and messaging support (answered within 24 hours)
Investment: $100/Week ($1,200.00)
Post Competition Maintenance
A reverse diet and training program is a must for bikini competitors. Avoid the challenges of yo-yoing in weight by following this time tested process. On average it takes 8 weeks.
Custom Exercise Plan:
- A customized exercise plan that fits your schedule and is created to meet your goals
- Home and/or gym options available
- Unlimited email support (answered within 24 hours)
Custom Nutrition Plan:
- 15-minute SKYPE or Telephone consultations
- Customized meal plans (based on your tastes, caloric needs and goals)
- Itemized shopping list
- Bi-weekly assessments (measurements, weight and mood will be evaluated)
- Unlimited email and messaging support (answered within 24 hours)
Investment: $50/Week
Skype Posing Practice Session
40 Minute Posing Practice Sessions
Individual Session: $80.00
Practice Posing Package (5 Sessions): $350.00
Looking for a Bikini Competition Prep Coach in the Greater Tampa Area?
Call or click today to set up a free consultation.
Tampa Bikini Prep Coach | PH: 813-644-2846