16 Week Bikini Competition Preparation


Recommended for women who are newer to the sport.  The typical preparation period an NPC show as a Novice, Regional or National level athlete is 16 weeks.  This is subject to  individual evaluation before starting the program.

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week



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