16 Week Bikini Competition Preparation
$1,600.00
Recommended for women who are newer to the sport. The typical preparation period an NPC show as a Novice, Regional or National level athlete is 16 weeks. This is subject to individual evaluation before starting the program.
Custom Exercise Plan:
- A customized exercise plan that fits your schedule and is created to meet your goals
- Focus on Bikini judging criteria
- Additional focus on weak point training
- Home and/or gym options available
- Unlimited email support (answered within 24 hours)
Custom Nutrition Plan:
- 30-minute Initial SKYPE or Telephone consultation
- 15-minute bi-weekly follow up SKYPE or Telephone consultations
- Customized meal plans (based on your tastes, caloric needs and goals)
- Weekly itemized shopping list
- Bi-weekly assessments (measurements, weight and mood will be evaluated)
- Unlimited email and messaging support (answered within 24 hours)
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