12 Week Bikini Competition Preparation


 Recommended for experienced NPC and IFBB Professional Athletes. It will require a strong athletic background, and relatively well conditioned physique as the program is shorter and more intense.

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week



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